Immediate Availability
For Therapy!
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There are various reasons individuals consider beginning therapy. Whether it’s for you, your child, or your family, our therapists and counselors are here to help you discover creative solutions to life’s challenges and stresses. At CALM, our clinicians provide Relationship-Based Counseling, evidence-based practices, and specialized treatments designed to build a strong foundation for change and healing.
Services are offered virtually, allowing clients to address their symptoms from the comfort of their homes. Each therapist at CALM is dedicated to delivering the highest standard of professional care.
Therapy can be highly beneficial for individuals navigating major life stressors, depression, anxiety, attention-related challenges, or those seeking greater self-awareness and personal growth.
Common Issues Addressed During Counseling:
· ADHD
· Depression
· Anxiety
· Panic Attacks
· Obsessive-Compulsive Disorder
· Adjustments to Significant Life Changes
· Self-Esteem Challenges
· Anger Management
· Emotional Management
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Having worked over a decade with individuals experiencing a variety of issues related to mental health, my therapeutic approach is evidence-based, adaptable, and person-centered. Whether mental health issues have been life-long, recently experienced, or are situational, therapeutic goals strive to support you through a strength-based, cognitive- behavioral approach that aims to decrease frequency, duration, and intensity of symptoms while increasing self-awareness, healthy coping, and personal growth.
Common issues clients bring to therapy include:
Depression
Anxiety PTSD and other trauma
Emotional Dysregulation/Anger/ Grief
ADHD
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Everyone struggles with patterns, things we become "stuck" on. I work to help my clients identify what these are and what contributes to them. During this process, we work through the memories, thoughts, and behaviors that maintain these patterns. It is exciting to see people become free from challenging patterns, allowing them to take control of their lives with a clear mind. Many of our challenges start from us trying to help ourselves, whether it be coping with something or problem-solving. So, addressing these reasons is essential to treatment, and I take a strength and values-based approach. I have specific experience working with adults with personality disorders, children and families with ADHD or behavioral concerns, posttraumatic stress disorder, and long-term mental health diagnoses.
I do this through a mutual consultation approach. We work together to practice different thought or behavior techniques to see how that impacts the problems. Of course, ideally, this changes your mood and outlook on life! In every session, my clients leave with a plan for the week.
It is hard to find the right fit in therapists (I heard it described as "The worst form of online dating"), so I am happy to consult and recommend different approaches if you aren't sure we would be a good fit. The good news is there are so many options for a reason; if you keep at it, you will find the right one.
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At CALM, I provide client-centered, evidence-based therapy utilizing cognitive behavioral techniques. Therapeutic services include an individual personalized treatment plan with specific goals to help the client improve their daily functioning and interpersonal relationships. My goal is to help clients navigate their daily lives and major stressors and learn strategies to enhance their emotional intelligence. By taking a neurocognitive and developmental approach to my work, I am able to help clients who have been diagnosed with ADHD, Autism Spectrum Disorder, Depression, Anxiety, Trauma, OCD, Social Anxiety, and other mental health and neurodevelopmental disorders. Other concerns include major life events, self-esteem, automatic negative thoughts, parent coaching, emotional/behavioral regulation strategies, personal growth, executive function challenges, and processing trauma and other major stressors.
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Dr. Johnson is not currently seeing new therapy clients. Client’s are encourage to consider another provider but may reach out to Claire or Mercey knowing Dr. Johnson has very limited availability.
CALM is excited to provide an ADHD group. This first group is only for adults, but we may add groups for children and parents of children with ADHD if there is enough interest. If you are interested in attending, please email our office manager, Claire@calm.us, to see if you are a good fit. If a friend, family member, or acquaintance could benefit, we would love for you to direct them to our site!
If you have trouble reading the flyer below, click on the “Downloadable ADHD Flyer” so you can have a copy for yourself or to share.
If this seems like a good fit for you, Click below!